How to Balance Work and Life Like a Pro | Aiwa Mary Poulose | Life Coach Tips | DD Malayalam

#WorkLifeBalance #LifeCoach #AiwaMaryPoulose #MentalHealth #StressManagement #Productivity #SuccessTips #Happiness #Burnout #SuccessMindset #MalayalamInterview #PersonalGrowth #Wellness #LifeDesign #Malayalam #Motivation #SelfCare #ProfessionalGrowth #DDMalayalam Are you struggling to manage your career and personal life? In this exclusive interview with ICF Certified Life Coach Aiwa Mary Poulose, we dive deep into the real meaning of Work-Life Balance. Learn practical strategies to reduce stress, prioritize your happiness, and design a life you love. In this video: ✅ What is true Work-Life Balance? ✅ Why "going with the flow" can sometimes be a trap ✅ How to set healthy boundaries between office and home ✅ Special tips for working women and young professionals ✅ The importance of "Stand Alone Time" for stronger relationships Watch the full interview to reclaim your peace of mind and improve your mental health. Timestamps⌚ 00:00 - Introduction 00:17 - Introduction to Iva Mary Paulose 01:05 - Defining Work-Life Balance beyond the 50/50 split 03:05 - Passive Living vs. Active Decisions 07:41 - Practical Life Design & Blueprints 08:40 - Personalizing Your Balance and Priorities 10:42 - Finding Quality Time & "Packets of Happiness" 13:30 - How to Disconnect from Work Stress 20:43 - Challenges & Guilt for Working Women 23:27 - Expert Advice on Reclaiming Your Peace 24:47 - Recognizing Stress Signals & Seeking Help DD Malayalam - the first ever television channel in Malayalam- is part of the Doordarshan Network under Prasar Bharati, India's Public Service Broadcaster. #ddmalayalam #doordarshan #dd #ddmalayalamprogram #malayalamprogram #keralaculture #trending #worklifebalance #healthyworklife #balancematters #careerandlife #mentalhealthmatters #productivitytips #stressfreeliving #employeewellbeing #selfcarefirst #worksmartlivebetter #nomoreburnout #lifeatwork #wellnessatwork #mindfulliving #successandbalance #interview For more such content, subscribe to our YOUTUBE channel :    / @doordarshanmalayalam   For updates, follow us on: x/Twitter : https://x.com/ddmalayalam Facebook :   / ddmalayalamofficial   Instagram : https://www.instagram.com/ddmalayalam... Like & share our videos and subscribe to our channel for more content.