The Military Sleep Technique: Guided Sleep Meditation

The Military sleep method is a powerful technique created by the US military to help their soldiers fall asleep even in the most stressful situations. Practice this technique every night for 6 weeks and you will be able to fall asleep within two minutes. Get into bed and find a comfortable position. Step 1: Relax your face Breathe slowly and deeply and focus on relaxing your face muscles. Begin with your forehead, then work your way down to your eyes, your nose, your mouth, cheeks, and jaw. Step 2: Relax your shoulders and arms Continue to relax your muscles down into your neck, shoulders, and arms. Let them be completely overtaken by gravity and sink into the surface you’re lying on.One arm at a time, work your way down relaxing every muscle in your bicep, forearm, wrist, hand and fingers. Step 3: Focus on your breath, letting your chest relax with each exhale With each breath, let your body relax a little more. Move down your torso. One leg at a time, relax your thigh, knee, calf, ankle, foot, and toes. Step 4: Now that you have fully relaxed your body, picture yourself in a calming and serene environment, such as lying in a meadow looking up at a blue sky, or in a hammock beneath the shade of a tree. Step 5: Repeat the Mantra, “Don’t think.” Say the words yourself over and over again. Repeat these nightly for six weeks to fully master it. I wish you a wonderful night’s sleep. The relaxing ambient music will continue after the narration. MindRest is your Channel for meditations and guided sleep stories. We’re bringing you beautiful written sleep stories, meditations and also hypnosis and affirmation videos. – all with the goal to help you fall asleep. If you haven’t already, please consider subscribing to us! 💫    / @mindrest   Hypnosis for Sleep:    • Sleep Hypnosis: Hypnosis for Sleep   Sleep Stories Playlist: https://www.youtube.com/playlist?list... Visual Meditations:    • Guided Meditations for Sleep   Find the Hypnosis Script here: https://www.mind-rest.net/hypnosis-fo... MP3 Download the Hypnosis here: https://www.mind-rest.net/product/sle... Sleep Hypnosis:    • Sleep Hypnosis: Hypnosis for Sleep   Guided Imagery Meditations:    • Guided Meditations for Sleep   Site: https://www.mind-rest.net/ Sleep Story & Hypnosis Scripts: https://www.mind-rest.net/scripts/ MP3 Downloads: https://www.mind-rest.net/shop/ (You can pay whatever you like – all proceeds go into new vids) Spotify: [Available Soon] Apple Music: [Available Soon] With Mindrest we want to bring you beautiful sleep stories, guided imagery and hypnosis recordings that help you calm down, unwind & relax. New Videos are available every Monday at 9PM PST. Narrated by Chris Allen, co-written & produced with Jona Schulz. Mindrest (2022). All rights reserved. [License/Copyright: The music and visuals in this video have been fully licensed via Envato Elements and Adobe Stock. The narration, sleep story script, most parts of the field recordings & the sound design are ours with all rights reserved – the re-upload, not even in parts, is prohibited. In case you have questions, please contact info@mind-rest.net]