STRENGTH SERIES DAY 4 - Glutes & Hamstrings Strength Workout with Dumbbells

GLUTE AND HAMSTRINGS WORKOUT AT HOME - Grow your booty and build strong hamstrings with this lower body focused strength workout This dumbbell booty building workout is packed full of the best glute exercises and hamstring exercises to help you target your butt and back of your legs. You'll need 1 Moderately Heavy Booty Band + a variety of weighted dumbbells to complete this at home glute workout. I used 1 set of 5 kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level. There are 3 circuits + 1 bonus core circuit that make up this home glute workout. Complete each circuit 3 x through. 45 seconds work/15 seconds Rest. Have 1 minute rest between circuits For more videos like this glute and hamstring workout at home make sure to hit subscribe and tick the notification bell so you never miss another glute and hamstring workout with dumbbells or dumbbell glute workout follow along.    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count: 46, 454 #bootyworkout #strengthcircuit #garagefitnessgirl If you like this dumbbell booty workout at home check out these ones next:    • STRENGTH SERIES DAY 2 - Legs & Abs Strengt...   (Legs & Abs Workout)    • 40 MIN GROW YOUR BOOTY WORKOUT | Strength ...   (Home Booty Workout for Women)    • 60 Min Leg & Glute Workout (Strength & Car...   (Lower Body Strength & HIIT with Weights) *GEAR I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: www.square36.com/ref/4/ (Use code: garagefitnessgirl10 for $10 off at checkout) MUSIC: https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo