Mindfulness MBSR - Body scan 30 minutes with Ali Lambie

Mindfulness MBSR - Body scan mindfulness meditation - 30 minutes with Ali Lambie Try this meditation practice to relax your body from head to toe. One of the most accessible practices is a body scan meditation, a time where you bring attention to your body, noticing different sensations, as you mentally scan down you entire body. Find a quiet and peaceful time and place to enjoy this video.