Somatic Yoga Cat Cow for Lower Back Pain - 10 Minute Practice for Lower Back Mobility and Stretch

I'm no stranger to back pain. While yoga can help it's important to be mindful, move slow and with intention. This 10 minute class is somatic yoga exploring cat cow for lower back pain. It's a few of the movement patterns I practice to experience where my tension is, and then work on a practice to release and stretch that area. Hope it helps give you some relief! Thanks for watching the video! If you'd like to support my channel please like, comment, share and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx MUSIC: Audio Hero ______________________ WANT MORE? Do you want more content, classes and special perks? If so, consider supporting my channel on Patreon for t for as little as $! per month!   / dihickman   FOLLOW ME! Check out my website http://www.dihickman.com for more content and details of live classes. _______________________________ VIDEO EQUIPMENT: Canon G7X http://amzn.to/1Wr1YsF Canon T5i http://amzn.to/2uiJK4c Camera Mic https://amzn.to/2qtaueW Podcast mic https://amzn.to/2ym6xQT Lavalier Mic http://amzn.to/1OouzGB Voice over mic https://amzn.to/3KreDI1 Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp YOGA PRODUCTS I USE: Manduka Pro Mat https://amzn.to/2BKUA5t Manduka Pro Lite Mat https://amzn.to/2Jpwi54 8ft Yoga Strap https://amzn.to/2MNv1a7 Singing Bowl https://amzn.to/2BPnaCo Bolster https://amzn.to/2MQunc3 Blocks https://amzn.to/2BMo6YA Wedge Block https://amzn.to/344ktcn Headstand Bench https://amzn.to/2NjCCwh Balance Pad https://amzn.to/344w62X Yoga Towel https://amzn.to/2WfJA9D SPONSORS ENQUIRIES Interested in sponsoring a video? Contact me: sponsors@dihickman.com SEND ME HAPPY MAIL Di Hickman PO Box 941171 Simi Valley, CA 93094 DISCLOSURE I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for content creators to earn advertising fees by advertising and linking to products and services on Amazon.com. This means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!