Anchored and Alive-The Mental Toll of Perfectionism & The Relief of "Good Enough"

In this episode, we address an issue that many women face today and that is the idea of perfectionism. This thinking that everything we do, cleaning our house, our outfits, our children, must be perfect. This is simply untrue and does great harm to us mentally overall. This episode examines this idea and gives several coping strategies to assist those who struggle with perfectionism. **As with all of our Anchored and Alive episodes, this is not a substitute for seeking out professional help if you are experiencing mental health issues. You are always encouraged to seek out mental health assistance if you need it. ***