45 MIN Full Body Compound Workout | 5 MIN CORE

Today's full body strength workout is loaded with compound moves to target the entire body and have you building lean muscle. Compound moves are a great way to get the most out of your time by using upper and lower body together. Remember to choose a weight that will challenge you but allows you to maintain great form. Let's do this! Equipment: Weights, Mat, Yoga block (books) I'm using 8-15lb dumbbells THE WORKOUT 4 BLOCKS | 3 MOVES | 45 W 15 R | 3 ROUNDS ✅Join this channel to get access to over 200+ more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️ ↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎:   / michellebriehler   ↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌:   / michellebriehler.fit   👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   🔹PAYPAL https://www.paypal.com/donate/?cmd=_s... 🔸VENMO https://venmo.com/Michelle-Briehler ✅ 𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝙎𝙃𝘼𝙍𝙀 this workout on your social 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of 🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle 00:00 Intro 00:54 Warm Up 04:44 Block 1 13:21 Block 2 21:55 Block 3 30:40 Block 4 39:19 Core 44:45 Stretch