Air Pollution Is Not Just Outside! How Indoor Air Quality Affects Your Health & Mind

Are You Breathing Toxic Air? | Indoor Air Pollution, PM2.5 & Your Health We worry about what we eat, what we drink, and how much we exercise. But how often do we think about the quality of the air we breathe? Air pollution isn't just an outdoor problem. The air inside our homes, offices, schools and colleges can also have a significant impact on our physical health, mental wellbeing, sleep, concentration and productivity. In this episode, we have an insightful conversation about Indoor Air Quality (IAQ), air pollution, PM2.5, CO₂, TVOCs, ventilation, natural light, green spaces and air purification. Our Guest: Raghu G Raghu G Purezen IAQ Private Limited Raghu works in the field of **Indoor Air Quality (IAQ) and customized air quality solutions. Purezen IAQ Private Limited provides customized indoor air quality solutions addressing a range of indoor air challenges, including odour, toxic gases, harmful microbial particles and particulate matter. The company develops and customizes solutions based on the specific air quality problem and environment. 📧 Contact: raghu@purezeniaq.com This Episode, We Discuss: • What exactly is "good air"? • What is Indoor Air Quality? • What are PM2.5, PM10, CO₂ and TVOCs? • How does poor indoor air quality affect our physical health? • Can air quality influence mental wellbeing, sleep and concentration? • Why can some indoor spaces make us feel tired or uncomfortable? • How important are ventilation, natural light and thermal comfort? • Are indoor plants really enough to purify the air? • Do air purifiers actually work? • What should you look for before buying an air purifier? • What are the most common mistakes people make at home? • How can offices create healthier work environments? • How does air quality affect schools and colleges? • What precautions should homeowners, businesses and institutions take? • What are the simple Do's and Don'ts for better indoor air quality? We also bust some common myths around air purifiers, air conditioners, indoor plants and ventilation, and discuss practical ways to create healthier indoor environments. Clean air isn't a luxury. It's something we breathe every single day. Watch the full conversation and ask yourself: Do you really know the quality of the air you breathe?