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Subcribe To My Channel And Click The Bell Icon Link And Share Sherry Bhatti Official    / @sherrybhattiofficial4604   #SherryBhattiofficial #youtubechanel Fresh Morning Meditation Good Morning Meditation Good Health Meditation Mint Meditation 1 2 3 4 5 6 7 8 9 10 -------media link------- twitter link -----------  / home----------   facebook link------------  / sherry.vish.9----   youtube link--------   / @sherrybhattiofficial4604   instagram-------https://www.instagram.com/?hl=en In just minutes you can reset your day in a positive way. "Meditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!" Frequently Asked Questions related to the "Inner Sound Meditation": Q: Do I need to use the ear plugs forever? A: No. After a few weeks, when your mind becomes calm, you may stop the use of ear plugs. Q: How can I know more about the Inner Sound? A: Simply click on the link given below to download a Free E-Book: http://sandeepmaheshwari.com/pdf/THE%... This E-Book is about the Inner Sound which has been developed as a spiritual path or reference point in almost all the religions, traditions and philosophies worldwide. Interestingly, almost all the religions and spiritual philosophies have been giving various names to THE ONE that cannot be named. Q: What is the best time of day to meditate? A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities. Q: How to control thoughts during meditation? A: There is absolutely no need to control your thoughts. Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once you start to hear your inner sounds, gradually the mind will cease its activities. I’m grateful to meditate with you under our last full moon of 2021! Within this meditation, I’ll guide you to release and let go of all of the non beneficial energies that you may still be holding onto from this past year. Making space for beneficial energies to come your way. Next, you’ll be met & activated by your Galactic Light Body which will assist you to raise your vibration to match that of your most authentic expression to carry forward into the New Year. The December Full Moon will sit above the horizon longer than it normally does so we may feel the effects of this potent full moon for several days leading into it and after. It’s also stationed directly opposite of our Universe’s Galactic Center which is said to be the heart of our Universe. Home to powerful high frequencies and magical energies which will be on offer to us around the full moon. The energies of the December Full Moon may have you taking note of what you’ve gone through in the past, honoring where you are at, right here and now and then blessing what’s to come. As your moving into your most authentic expression of yourself! How exciting! It's within your authentic expression where you hold the keys to unlock your personal galactic heart center and unlock all of your desires! I guide you on a journey of grounding an letting go of whatever no longer serves you; from this year and before. Next, you'll be met by your Galactic Light Body who will activate your physical body to it's highest expression and raise your frequency to match that of the Galactic Center; the Universe's heart beat. This is an easy and gentle guided meditation. Enjoy and please share, like, comment and subscribe 👍 🙏 Infinite Love & Gratitude ❤️ Many Moon Blessings 🌝 I follow Tanaaz from @Forever Conscious for her beautifully intuitive astrological forecasts and my meditations certainly have hints of her cosmic forecasts. I am very grateful that she takes the time to create such beautiful guidance for us all and is a new Mama!