October 31, 2026 - Sacral Chakra

The second Chakra is the Sacral Chakra, located in the lower abdomen. Today’s practice will provide a meditation and asanas directly related to the Sacral Chakra. Pranayama - Nadi Shodhana, Alternate Nostril Breathing. Meditation - Guided Meditation using R.A.I.N. technique by Tara Brach. Poem - Rainy Morning Prayer by Danna Faulds Thank you to the Church of the Good Shepherd in Barre, Vermont