Plan For Your Worst Day | A Slow English Story for B1 Listening

Do you make a big plan on Sunday and quit by Friday? Do you do twenty minutes and still feel like you failed? Do you tell yourself you're just "not a disciplined person"? 🌿 This episode is about discipline that works on your worst day — not your best one. In this B1 English listening episode, Andrew and Emma talk about why most English plans die on Tuesday, why forcing yourself runs out, and four small things that actually last. You'll also learn 5 useful words: discipline, habit, promise, streak, consistent. This episode will help you: 🌙 See why your plan was built for the wrong day 🌙 Learn to make a promise so small you can't break it 🌙 Understand the "never miss twice" rule 🌙 Practise English listening at a slow, calm B1 pace ⏱️ Chapters 00:00 — Why plans die on Tuesday 00:50 — Ben's Sunday plan 05:30 — Four small things that last 09:00 — Word Walk: 5 useful words 10:00 — A question for you 💬 Question for you: What is one five-minute promise you could keep, even on a bad day? Write it below — make it small enough that you almost laugh. 👍 If this helped, please like and subscribe to Mindful English Stories. New slow English episodes every week. 🔔 Turn on notifications so you never miss an episode. #LearnEnglish #EnglishListening #B1English #SlowEnglish #EnglishPodcast #SelfDiscipline #HowToBeDisciplined #MindfulEnglishStories