10 Min STANDING ABS & POSTURE Workout | Flat Stomach & Relieve Back Stiffness

Improve your posture and tone your core with this 10-minute standing abs & back workout! No floor work, no equipment, and no bending on your knees. This gentle, low-impact routine is designed to strengthen your deep core, relieve back stiffness, and burn belly fat standing up. Perfect for beginners, seniors, and active agers looking for a quick morning or evening boost! Just turn on your Smart TV, keep your chest open, follow along with the 45 sec work / 15 sec walk timer, and feel the energy! 🔥 #standingabs #postureworkout #backstiffness #seniorfitness #lowimpact #followalong #alexfithome ► WORKOUT DETAILS: ⏱️ Duration: 10 Minutes 🏋️ Equipment: No Equipment (All Standing, No Jumping) ⏱️ Structure: 10 Exercises | 45 Sec Work / 15 Sec Walk Rest ► CHAPTERS: 0:00 Torso Twist 1:04 Cross Toe Touches 2:06 Knee Up Reach Down 3:08 Side Bend Slide 4:10 Cross Elbow to Knee & Toe Touches 5:12 Ankle Taps 6:14 Squat Side Bend 7:16 Double Elbow to Knee 8:18 Side Crunch 9:20 Elbow to Knee Twist