Lonely at Night? This Ancient Habit Changes Everything

Being alone and feeling lonely are not the same thing. Four Stoic ideas to turn time by yourself into something that restores you: becoming good company for yourself, Epictetus on being alone versus abandoned, the inner retreat Marcus Aurelius described, and Seneca's surprising reason for friendship. In this video: 00:00 You're Never Really With Nobody 03:06 Alone Is Not the Same as Abandoned 06:03 The Retreat You Can Enter Anytime 08:57 Seneca's Surprising Reason for Friendship 11:39 Filling the Space Yourself Narration created using AI voice technology. If loneliness has been weighing on you for a long time, consider talking to someone you trust or a counselor. #stoicism #loneliness #selfimprovement