Hyrox: What It Is, Why It’s Booming, and How to Prepare (with Jamie Taylor)

Hyrox has exploded in popularity, with thousands of people signing up to race. It combines running with functional workouts like sled pushes, wall balls and burpees, and it’s drawing in everyone from gym regulars to seasoned endurance athletes. But what does it really take to get race-ready, and is it right for you? In this episode, Joe and Nina are joined by Jamie Taylor to talk all things Hyrox. They cover what makes the format so appealing, how to balance running and strength training, common mistakes people make in preparation, and how to approach your first race whether you’re aiming to compete or simply finish. If you’ve been thinking about signing up, or you’ve already got a race in the diary, this one’s for you. Enjoy! 🌐 Website: www.fortifiedcoaching.com 📧 Email: team@fortifiedcoaching.com 📸 Joe on Instagram:   / joe_fortified_coaching   📸 Nina on Instagram:   / nina_fortifiedcoaching   #Hyrox #HyroxTraining #FunctionalFitness #OnlineCoaching #FortifiedCoaching