The Mental Side of Weight Loss

What if keeping the weight off has less to do with what we are eating and more to do with how we see ourselves? For over 4 years, I have found myself stuck in a seemingly endless cycle of losing weight, gaining it back plus more each time. As a result, I developed a negative self-image, and began hiding myself from the world. In this video, I am opening up about the fear of being seen, my relationship with my body, and the thoughts I’ve realized may have been keeping me stuck in a harmful cycle. Maybe losing weight isn’t just about changing your body. Maybe it’s about changing the thoughts you have about yourself.