15 Min Yoga for Neck & Shoulder Pain | Desk Worker Posture Relief (Follow Along)

Welcome to this 15-minute yoga practice made especially for desk workers 🌿 If you spend your days typing, scrolling, and staring at a screen, your neck, shoulders, and upper back are carrying the weight of it. This practice is here to release exactly that. We'll start with gentle shoulder and neck circles, move through dynamic and seated twists to undo hours of sitting, open the shoulders with deep lying stretches, and finish with Shoulderstand and Bridge to reverse that forward hunch – before settling into Savasana. Perfect if you work at a desk, deal with tight shoulders and neck tension, or want to gently work on your posture. No props needed, no experience necessary. 🧘 What you'll need: just a mat and a little space ⏱️ Length: 15 minutes 💪 Level: Beginner / All levels 🎵 Prefer to move at your own pace without any guidance? Check out the music-only version here: 👉    • 15 Min Shoulder & Neck Yoga – Desk Worker ...   If your shoulders feel lighter after this, subscribe for more yoga made for real bodies and busy lives – and let me know in the comments how you felt. See you on the mat 🙏