How I Lost 45 Lbs and Kept It Off in 12 Weeks (Full Blueprint)

How I lost 45 pounds and kept it off: the full blueprint. In this video I break down the calorie cycling, training cycles, gut work and sleep routine I used to lose 45 lbs naturally and never gain it back, with no crash diets and no steroids. I'm a personal trainer and online coach with 12 years of experience and 300+ clients. I'm giving you the exact mistakes to avoid and what I did to keep the weight off. If you're a busy business owner or entrepreneur who wants to get lean without wrecking your energy, sleep or metabolism, this video is for you. CHAPTERS 00:00 How I lost 45 pounds and never got it back 00:29 The food mistake: eating big to get big 01:08 Cycle your calories: 5 deficit days + 2 refill days 03:30 My exact weekly calorie intake 05:44 Month by month: how I lowered calories 07:02 Train smart, recover hard: my training cycle 09:47 Fix your gut: the missing piece 12:06 Why every metabolism is different (Bob vs Billy) 15:03 The recovery stack: sauna, cold plunge, cardio 16:42 The 2-hour rule: my night routine 19:21 Be 1% better every week 🔥 Want my FREE 30-Day Recomp Plan? Get it here: https://azermahdi.com/ 📅 Want to talk to me directly about your goals? Book a free 30-minute call with me here: https://api.leadconnectorhq.com/widge... 📸 Want more tips every day? Follow me on Instagram:   / azermahdi7   Lose the fat. Keep the muscle. Keep it off. #FatLoss #LoseWeight #BusinessOwnerFitness