Bhuni Sabut Moong Daal, Palak Paneer, Mango Trifle | Rida Aftab | Tarka | Masala Tv

Subscribe to Masala TV Recipes here: / @masalatvrecipes Watch Tarka with Rida Aftab on Masala TV (6 July 2026). In this wholesome episode, Chef Rida Aftab prepares a complete menu featuring a nutritious lentil dish, a classic vegetarian favorite, and a refreshing summer dessert. Bhuni Sabut Moong Daal – Whole green moong lentils slow-cooked with onions, tomatoes, and traditional spices, then bhuna-fied for a rich, smoky flavor that's perfect with roti or steamed rice. Palak Paneer – Soft paneer cubes simmered in a creamy spinach gravy infused with garlic, ginger, and aromatic spices, making it a healthy and flavorful vegetarian main course. Mango Trifle – A delightful layered dessert made with sponge cake, fresh mangoes, custard, whipped cream, and nuts, creating the perfect sweet treat for the summer season. Whether you're looking for a comforting homemade meal or a delicious dessert, this episode offers recipes that are easy to prepare and full of flavor. SHOW DETAILS Show: Tarka Host: Rida Aftab Date: 6 July 2026 Channel: Masala TV HASHTAGS #RidaAftab #Tarka #MasalaTV #BhuniSabutMoongDaal #PalakPaneer #MangoTrifle #PakistaniRecipes #VegetarianRecipes #SummerDesserts #MasalaTVRecipes Subscribe To the Masala TV Recipes YouTube Channel! https://bit.ly/MasalaTV Also, follow us on other social platforms. Facebook: / masalatv Instagram: / masalarecipes TikTok: / masalatvofficial Twitter: / recipesmasalatv