This Gets the Midsection Moving

This Gets the Midsection Moving with simple standing bodyweight exercises that bring your waist, legs, arms, and balance into the workout. You’ll move through side bends, knee drives, twists, punches, step jacks, and gentle cardio-style movements designed to help older adults stay active, burn calories, improve mobility, and feel more in control of their body. No need to be perfect or move fast. Just stay steady, keep breathing, and give your body a strong reason to feel better today.