The Flow of Giving and Receiving | Guided Meditation for Abundance | Dark Screen

A 60 minute guided abundance meditation to open yourself to receive — money, love, opportunities, health and joy — by feeling the abundance that already surrounds you. You'll relax deeply, notice the endless abundance of nature, soften the places inside that block receiving, practice receiving and giving freely, and rest for a long time in the flow of life. There are long pauses for reflection and deep rest. How to listen: set aside an hour, sit or lie comfortably, use headphones, and close your eyes when you're guided to. After a few minutes the screen fades to black. Chapters: 0:00 Introduction 1:12 Settling in 2:35 Relaxing the body 5:11 The abundance of nature 8:48 The abundance of the sky 11:51 Softening what blocks receiving 18:15 Practicing receiving 24:49 The circle of giving 29:19 Your abundant life 37:42 Letting it flow 40:33 Resting in the flow 54:56 Coming back 58:25 Closing