Technical Sparring with Jimmy Sains

In this video we're showing you some technical sparring drills we use at the Matchroom Gym, followed by a circuit. I'm joined by Jimmy Sains, a very successful amateur boxer from Repton, now at Rainham ABC. Also you can see a bit of banter we have inside the gym. #TeamBenn TWITTER:   / conornigel   INSTAGRAM:   / conorbennofficial   FACEBOOK:   / conorbenboxer   WEBSITE: http://www.conorbenn.co.uk @heavyweightmediagroup