SundayAM total body mobility to sort me out after a run & workout…

Sunday morning and my body could do with a #mobility sesh. A 10.55K run yesterday afternoon and an earlyAM handstand push-up session before means I’m a bit tight above & below! Joins me for 5 exercise #mobilitytraining to loosen up the hammies, hips, back & shoulders.🤗 #noequipmentworkout We work thru round 1 nice and steady before picking the pace up (a little) in rounds 2 & 3: The exercises:⬇️ 10x Hip Swivels into 90/90’s.⬅️➡️📐 10x Child Pose Cat & Cows.👶🏼🐈‍⬛🐄 10x Floor Thoracics.⬇️🔄🔄 10x Prone Snow Angels.❄️😇 10x Low Lunge Flosses.➡️⬅️ 🎬27mins.