Back & Biceps - Full Routine

» Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston The Routine: A1: Wide Grip Pull Ups (4 Sets) - 8-10 Reps (3110) 2 min rest B1: Bent Over BB Row (4 Sets) - 10 Reps (2011) 90 sec rest (dropset final set) C1: Neutral Grip DB Rows (4 Sets) - 10-12 Reps (2011) 60 sec rest D1: Wide Grip Lat Pulldown (5 Sets) - 10 Reps (2010) 60 sec rest, last set dropset E1: Incline DB Curls (4 Sets) - 10 Reps (2011) 60 sec rest F1: Standing EZ Curls (4 Sets) - 10 Reps (2011) F2: Seated Upright Hammer Curls (4 Sets) 10 Reps (1110) 2 min rest G1: Standing Cable Curls (Face Away) (4 Sets) - 10 Reps (2011) G2: Standing Cable Curls (Facing) (4 Sets) - 10 Reps (2010) 90 sec rest