How I Finally Learned to Unwind After 50 | 5 Tiny Evening Habits

Tom is 60, and for years he ended every day more wound up than when it started — clenched jaw at 9pm, racing brain at night, tired mornings. Then he found five tiny evening unwinds that changed his nights. No pills, no programs, no hour-long routines. Chapters: 00:00 His jaw was clenched at night / 00:43 The wake-up call: stress and sleep feed each other / 01:28 Unwind 1: the 5-minute evening walk / Unwind 2: slow breathing / 02:21 Unwind 3: the news curfew / Unwind 4: a simple hobby / 03:07 Unwind 5: the warm drink ritual + talk to your doctor first / 03:52 The 4-week plan: one unwind per week / 04:37 Which unwind would be hardest for YOU? Which of these unwinds would be hardest for YOU to start? Tell me in the comments below — I read every reply. General info only, not medical advice. Talk to your doctor.