Yoga Nidra The POWER NAP, Guided Meditation Relaxation by Gurudev in Hindi - योग निद्रा ध्यान Hindi

Yoga Nidra brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. It’s a good idea to end your daily yoga practice with Yoga Nidra or yogic sleep. Simply described as an effortless relaxation, Yoga Nidra is an essential end to any yoga pose sequence. While yoga poses warm up the body, Yoga Nidra cools it down. This closing yoga asana involves consciously taking your attention to different parts of the body and relaxing them. Research has shown that yoga nidra can help reduce stress, anxiety, and insomnia. A 2018 study published in the International Journal of Yoga recruited 60 college professors and divided them into three groups: a group that practiced yoga nidra, a group that practiced meditation, and a control group Yog Nidra has many Benefits it Cools down the body after yoga postures, It Restores normal temperature, Activates the nervous system to absorb the effects of yoga asanas, Energizes and relaxes the body , Rejuvenates the mind. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savaasana