PCOS & Menopause: Nutrition & Lifestyle for Hormone Health | Sophia Deahl & Zankhana Patel

Sophia Deahl, MS, RD, IFMCP, sits down with Zankhana Patel, MSN, APRN, FNP-C, C-RHI, to talk about supporting your body and hormones through PCOS, perimenopause, and menopause. Care Collab is a new series where we have brief conversations with incredible healthcare providers in our community, exploring topics we think are important—and sharing practical, evidence-informed perspectives to help you better understand your health. In this conversation, we discuss hormone health, PCOS, menopause, metabolic health, and the ways nutrition and lifestyle can support women through different stages of life. Connect with Zankhana Patel at ReviveHer Health: Website: ReviveHer Health https://www.reviveherhealth.com/ Instagram: @reviveherhealth Health Quiz: Take the Health Quiz - https://reviveherhealth.my.canva.site... About Zankhana Patel: Zankhana Patel, MSN, APRN, FNP-C, C-RHI, is a family nurse practitioner and founder of ReviveHer Health, a Texas-based telehealth practice specializing in perimenopause and menopause, PCOS, and metabolic health. She helps women better understand the factors contributing to their symptoms and provides personalized, evidence-informed care so they can move forward with greater clarity and confidence. About Sophia Deahl: Sophia Deahl, MS, RD, IFMCP, is a registered dietitian specializing in nutrition, hormone health, and longevity. Through The Nourished Method (TheNourishedMethod.com), she helps clients build realistic nutrition and lifestyle habits that support better health and healthy aging.