Before You Get Pregnant, Watch This | Taylor Dukes

This is the ULTIMATE preconception-to-postpartum crash course 📝 My friend and SAVA Nutrition founder, Taylor Dukes, is back and she's expecting baby #3! Now that I'm in my trying-to-conceive era, I asked her everything: how to prep your body before pregnancy, which prenatal to take, the nontoxic registry must-haves and how to protect your postpartum season. Thank you to our sponsors! SAVA: Use code "ALEXCLARK" for 15% off at https://savanutrition.com COWBOY COLOSTRUM: Use code “ALEX” for 25% OFF at https://cowboycolostrum.com PRIMALLY PURE: Use code ALEXCLARK for 15% off your first order at https://primallypure.com/ VOETBERG MUSIC ACADEMY: Use code "ALEX" for 20% off each month you are enrolled https://VoetbergMusicAcademy.com JOOVV: Get an exclusive discount on your first red light therapy order at https://joovv.com/alex Our Guest: Taylor Dukes Taylor's Links: Instagram:   / taylordukeswellness   Facebook:   / taylordukeswellness   SAVA Instagram:   / savanutrition   SAVA Website: Use code "ALEXCLARK" for 15% off at https://savanutrition.com TIMESTAMPS: 0:00 Intro 1:28 Why Taylor Cancelled Twice (Pregnancy Reveal!) 3:19 Taylor's Health Journey & Brain Tumor Diagnosis 9:37 Alex & Vance's Wedding Recap 18:34 Alex's Trying-to-Conceive Era 19:26 Preconception Prep for Him & Her 22:36 How Taylor Tracks Fertility 23:47 How Early to Start Preparing for Pregnancy 25:04 Morning Sickness Tips 28:28 Hydration & Electrolytes 29:51 Sponsors 32:05 Best Prenatal Vitamins & Why Choline Matters 33:03 Why Not to Detox While Trying to Conceive 33:21 Baby Showers After Your First Child 34:47 Nontoxic Baby Registry Must-Haves 36:36 Diapers & Wipes 39:46 Baby Skincare, Clothes & Bathing 41:18 Building Your Birth Team & Birth Plan 43:38 Vernix & the Herbal Bath 44:36 What Natural Birth Feels Like 45:39 Eye Ointment at Birth 46:28 Vitamin K Shot vs. Drops 47:28 Circumcision Considerations 48:55 Acetaminophen in Labor 50:35 Glucose Test Alternatives 52:08 Ultrasounds: How Many Is Too Many? 54:20 Finding Out the Gender & Genetic Testing 55:42 Sauna, Sushi & Raw Milk While Pregnant 57:58 Nontoxic Nursery: Paint, Air & Laundry 1:00:45 Sponsors 1:05:06 Alex's Dream Birth Plan 1:06:21 Epidurals: What to Know 1:10:06 Taylor's First Labor Story 1:11:30 What Taylor's Doing Differently This Time 1:12:42 Who to Have in the Birth Room 1:13:29 Protecting Your Postpartum Season 1:18:49 Sunlight, Nature & Grounding Postpartum 1:20:22 Best Postpartum Meals 1:21:35 Postpartum Supplements & Beef Liver 1:23:42 Postpartum Meal Services & Meal Trains 1:24:39 Avoiding Postpartum Depression 1:26:13 Why Taylor Rebranded to SAVA 1:29:46 New SAVA Products 1:32:30 SAVA x Brock Purdy 1:33:59 Where to Find Taylor 1:35:30 Remedy for a Sick Culture FOLLOW ALEX: Instagram |   / realalexclark   Instagram |   / cultureapothecary   YouTube |    / @realalexclark   Facebook |   / realalexclark   X | https://x.com/yoalexrapz Spotify | https://open.spotify.com/show/7M0C7cl... Apple Podcasts | https://podcasts.apple.com/us/podcast... 🌿 Culture Apothecary WEBSITE/NEWSLETTER: https://www.realalexclark.com Join the Cuteservatives Facebook group to connect with like minded friends who love America and all things health and wellness!   / 1234544066933796   🌿 Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday. DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions. #CultureApothecary #TaylorDukes #SAVANutrition #TryingToConceive #Preconception #PrenatalVitamins #FertilityJourney #PostpartumRecovery #NontoxicLiving #PregnancyTips