Can't Stop Overthinking? 🧠 Watch This 👀

Can you actually stop overthinking and improve your sleep? In this conversation, Andrew Huberman explains practical neuroscience-based approaches to dealing with overthinking, improving sleep and understanding the factors that influence your stress and recovery. In this video: 00:00 – Introduction 00:00 – The Simple Trick to Stop Overthinking 00:07 – Yoga Nidra, Sleep & Falling Asleep Faster 00:12 – Sleep, Ashwagandha, Nicotine & Cortisol 🎙️ Source: Figuring Out with Raj Shamani Guest: Andrew Huberman This video has been edited for commentary, educational and transformative purposes. All rights to the original podcast/audio/video belong to their respective owners. If you found this useful, subscribe for more conversations about psychology, neuroscience, resilience, performance and personal growth. #AndrewHuberman #RajShamani #Overthinking #Sleep #Neuroscience #MentalHealth #SelfImprovement #Psychology #Productivity #Resilience