Slow Mindful Dog Walk. Finding the First Signs of Autumn

Join me for a lovely slow mindful dog walk taking in the first signs of autumn — a gentle reset for your nervous system and a chance to slow down and breathe. In this autumn walk you'll experience: • A slow, mindful pace to help regulate your nervous system • Gentle noticing practice — colours, sounds, scents of early autumn • A mindful moment to breathe and create space for new energy