Pro Bowling Drills to INCREASE Speed, Revs, Balance & Reduce Injury Risk IMMEDIATELY!

Want to start improving your bowling today? Del Ballard Jr. and Carolyn Dorin-Ballard break down Kegel Training Center drills and demonstrations designed to help you build better timing, balance and a more efficient delivery. Learn how targeted practice may support speed, revs and consistency while avoiding unnecessary physical strain. Plus: a 15-minute practice challenge you can try at your next session. Results vary; stop any drill that causes pain. #Bowling #BowlingDrills #KegelTrainingCenter #BowlersNetwork . . . . . . . . . 📲 Download the FREE BowlersNetwork App today: App Store: https://rebrand.ly/BowlersNetwork_IOS Google Play: https://rb.gy/oczlbb