Yap No. 2: Applying the “Power of Now” this Week

I just finished “The Power of Now” by Eckhart Tolle this week and it has profoundly changed how I see life situations. The emphasis of the present, as helped me in diminishing anxiety and stopping needless rumination in its tracks. I wanted to talk about this today with you guys, because I think it can be sooo helpful in whatever you may be going through now. Furthermore, becoming aware that suffering is resistance to what the present circumstance is has been game changing. Once you grasp those two concepts, you really stop giving your energy to things that aren’t really going to make a difference towards your greater good. Let me know what you go from reading the book and what your thoughts are. #thepowerofnow #liveinthepresent #eckharttolle