20 MINUTE SHOULDER WORKOUT (DUMBBELLS ONLY) | HOME WORKOUT

Quick shoulder workout using dumbbells only. time saving, 20 mins only do this back to back to back, for 3-4 sets. 👇 Full Shoulder 20 min workout 👇 🔩 Do this back to back to back. 90 secs rest between sets 1️⃣ Dumbbell Shoulder press 2️⃣ Upright dumbbell row 3️⃣ Standing rear delt fly 1️⃣ Front raises 2️⃣ Lateral raises 3️⃣ Seated rear delt fly *SUBSCRIBE: https://www.youtube.com/kenhanaoka?su... *Leave a comment, thumbs up the video! ENGLISH WEBSITE - *NITROGEN FIT: https://www.nitrogen-intl.com/ CONNECT *Instagram:   / kenhanaoka   *Facebook:   / kenhanaokafitness   *ONLINE COACHING/COLLABORATIONS: kenhanaokafitness@gmail.com PLEASE SUPPORT *TEAMKG:   / teamkg_ph   *KGclassic:   / kgclassic2019   *NITROGEN FIT: https://www.nitrogen-fit.com/ Gym: *Shot by:   / warren.alviar.50   #TEAMKG #KaSaiyan #Homeworkout