September 3 2026 500 yards (100 x 5) Sleepy Relaxed Freestyle Swimming Practice

[Weather] Time: 3:35 pm Temperature: 78ºF Humidity: 58% Grade 1(Low) - 5 (High) [Water Quality] Water Temperature: 4 Contamination: 4 Disinfectant Concentration: 4 [Freestyle Swimming] Enter hand directly track-in-line with the shoulder: 3 Keep one eye in the water while breathing:2 Keep the body straight to the water surface: 3 Bend arms at the elbow during the underwater pull (High Elbow): 3 The strength of the underwater pull: 2 Straight and kick your legs from your hip, not from your knee: 3 [Flip Turn] The timing to start the somersault: 3 The turning speed of the somersault: 3 Leg landing location after the somersault: 3 The Velocity of the Wall Kick after the Somersault: 2 Putting arms in the streamline position after the somersault: 2 The dolphin kick: 1 When to rotate from your back to your stomach after a flip turn: 2 Ambient Swimming Relaxation Quiet Pool Fitness Swimming Mental Health Physical Health