BAKED YOGURT » 5 Easy Recipes for High-Protein Breakfast or Dessert | Air Fryer or Oven
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BAKED YOGURT » 5 Easy Recipes for High-Protein Breakfast or Dessert | Air Fryer or Oven
335 301 просмотр · 1 месяц назад
Toasty Apron
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335 301 просмотр · 1 месяц назад
These Baked Yogurt recipes are soft, creamy, and incredibly easy to make - perfect for a high-protein breakfast, snack, or light dessert. If you enjoy custard or cheesecake but are looking for a healthier option, you'll definitely need to give these a try.
In this video, I’ll show you how to make a simple baked yogurt base using just a few basic ingredients, and then turn it into 4 delicious flavour variations.
Baked yogurt is naturally high in protein, creamy, lightly sweet, and easy to customize with different flavours, mix-ins, and toppings. It’s also naturally gluten-free and makes a great option when you’re craving something that feels like dessert but is still simple and wholesome.
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► TIMESTAMPS
0:00 - Intro
0:46 - Base Recipe (Single Serve)
2:59 - Base Recipe (Loaf Pan Large Batch)
4:20 - Lemon Blueberry Baked Yogurt
5:40 - Strawberry Baked Yogurt
7:28 - Banana Baked Yogurt
8:41 - Apple Cinnamon Baked Yogurt
10:15 - Outro
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Ramekins (8-oz): https://amzn.to/4gN2GPK
Loaf pan (9x5): https://amzn.to/4vGQjIH
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Cutting board: https://amzn.to/406RNfx
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Citrus juicer: https://amzn.to/3WwXOEa
Microplane grater: https://amzn.to/4dyxQ9f
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STORAGE:
►Store baked yogurt in an airtight container in the fridge for up to 3-4 days. Let it cool completely before storing.
COOKING INSTRUCTIONS:
► Single serve: Mix ingredients until smooth, then bake in an 8-oz ramekin or other oven safe baking dish at 320°F/160°C in an air fryer for 18-22 minutes, or at 350°F/175°C in the oven for 25-30 minutes.
► Loaf pan (large batch): Mix until smooth, then bake in a lined loaf pan or baking dish at 350°F/170°C for 50-60 minutes.
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#1 - BASE RECIPE (SINGLE SERVING):
(236 calories/serving)
► ½ cup (120 g) plain Greek yogurt
► 1 large egg
► 1 tbsp (8 g) cornstarch
► 1 tbsp (15 ml) maple syrup or sweetener of choice
► ¼ tsp (1.25 ml) vanilla extract
Optional protein boost:
► ½ scoop (12-15 g) protein powder
BASE RECIPE (LOAF PAN - 4 SERVINGS):
(236 calories/serving)
► 2 cups (480 g) plain Greek yogurt
► 4 large eggs
► 4 tbsp (32 g) cornstarch
► ¼ cup (60 ml) maple syrup or sweetener of choice
► 1 tsp (5 ml) vanilla extract
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#2 - LEMON BLUEBERRY BAKED YOGURT
(261 calories/serving)
Yogurt mixture:
► ½ cup (120 g) yogurt
► 1 large egg
► 1 tbsp (8 g) cornstarch
► 1 tbsp (15 ml) maple syrup or sweetener of choice
► ¼ tsp (1 ml) vanilla extract
► 1-2 tsp (2-4 g) lemon zest
► 2 tsp (10 ml) fresh lemon juice
► ¼ cup (40 g) blueberries
Bake according to the base recipe directions.
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#3 - STRAWBERRY BAKED YOGURT
(287 calories/serving)
Yogurt mixture:
► ½ cup (120 g) yogurt
► 1 large egg
► 1 tbsp (8 g) cornstarch
► 1 tbsp (13 g) sugar or sweetener of choice
► ¼ tsp (1 ml) vanilla extract
Optional mix-ins:
► 2–3 tbsp (20-30g) sliced strawberries
Strawberry compote (makes 2-3 servings):
► 1 cup (160 g) strawberries
► 1 tbsp (15 ml) maple syrup or honey
► 1-2 tsp (5-10 ml) lemon juice (optional)
► ½ tsp (2.5 ml) vanilla extract (optional)
Cook strawberries over medium heat for 5-6 minutes, stirring and mashing until thick and jammy. Cool before using.
Mix a few spoonfuls of compote into the batter and save the rest for topping.
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#4 - BANANA BAKED YOGURT
(281 calories/serving)
Yogurt mixture:
► ½ cup (120 g) yogurt
► 1 large egg
► 1 tbsp (8 g) cornstarch
► 1 tbsp (13 g) sugar or sweetener of choice
► ¼ tsp (1 ml) vanilla extract
► ½ medium ripe banana (60 g), mashed
► ⅛ tsp (0.5 g) cinnamon
► Pinch of salt
Toppings:
► Banana slices
► Sprinkle of cinnamon
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#5 - APPLE CINNAMON BAKED YOGURT
(310 calories/serving)
Yogurt mixture:
► ½ cup (120 g) yogurt
► 1 large eg
► 1 tbsp (8 g) cornstarch
► 1 tbsp (15 ml) maple syrup or sweetener of choice
► ¼ tsp (1 ml) vanilla extract
► ⅛ tsp (0.5 g) cinnamon
► Pinch of salt
Caramelized apples (makes 2-3 servings):
► 1 medium apple (150 g), diced or thinly sliced
► 2 tsp (10 g) coconut oil or butter
► 1 tbsp (15 ml) maple syrup
► ½ tsp (1.5 g) cinnamon
Cook apples over medium heat for 4-5 minutes until softened and lightly golden. Use as a mix-in or topping.
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