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BAKED YOGURT » 5 Easy Recipes for High-Protein Breakfast or Dessert | Air Fryer or Oven

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BAKED YOGURT » 5 Easy Recipes for High-Protein Breakfast or Dessert | Air Fryer or Oven

335 301 просмотр · 1 месяц назад
Toasty Apron
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335 301 просмотр · 1 месяц назад
These Baked Yogurt recipes are soft, creamy, and incredibly easy to make - perfect for a high-protein breakfast, snack, or light dessert. If you enjoy custard or cheesecake but are looking for a healthier option, you'll definitely need to give these a try. In this video, I’ll show you how to make a simple baked yogurt base using just a few basic ingredients, and then turn it into 4 delicious flavour variations. Baked yogurt is naturally high in protein, creamy, lightly sweet, and easy to customize with different flavours, mix-ins, and toppings. It’s also naturally gluten-free and makes a great option when you’re craving something that feels like dessert but is still simple and wholesome. ----- ► TIMESTAMPS 0:00 - Intro 0:46 - Base Recipe (Single Serve) 2:59 - Base Recipe (Loaf Pan Large Batch) 4:20 - Lemon Blueberry Baked Yogurt 5:40 - Strawberry Baked Yogurt 7:28 - Banana Baked Yogurt 8:41 - Apple Cinnamon Baked Yogurt 10:15 - Outro ----- ► PRODUCT LINKS: My go-to air fryer: https://amzn.to/4fpnGcO My go-to mini oven: https://amzn.to/4bh0c6s Ramekins (8-oz): https://amzn.to/4gN2GPK Loaf pan (9x5): https://amzn.to/4vGQjIH Kitchen scale: https://amzn.to/3UCyGJA Mixing bowls: https://amzn.to/3KDKxSN Cutting board: https://amzn.to/406RNfx Measuring spoons: https://amzn.to/3mv6k6U Measuring cups: https://amzn.to/3oaohbB Citrus juicer: https://amzn.to/3WwXOEa Microplane grater: https://amzn.to/4dyxQ9f Pastry brush: https://amzn.to/4vIsvUB Storage containers: https://amzn.to/3UB4kHn ► CAMERA GEAR: Main camera: https://amzn.to/3xLgrKk Secondary camera: https://amzn.to/3o5FtyF Lens: https://amzn.to/41pYwlJ ----- STORAGE: ►Store baked yogurt in an airtight container in the fridge for up to 3-4 days. Let it cool completely before storing. COOKING INSTRUCTIONS: ► Single serve: Mix ingredients until smooth, then bake in an 8-oz ramekin or other oven safe baking dish at 320°F/160°C in an air fryer for 18-22 minutes, or at 350°F/175°C in the oven for 25-30 minutes. ► Loaf pan (large batch): Mix until smooth, then bake in a lined loaf pan or baking dish at 350°F/170°C for 50-60 minutes. ----- #1 - BASE RECIPE (SINGLE SERVING): (236 calories/serving) ► ½ cup (120 g) plain Greek yogurt ► 1 large egg ► 1 tbsp (8 g) cornstarch ► 1 tbsp (15 ml) maple syrup or sweetener of choice ► ¼ tsp (1.25 ml) vanilla extract Optional protein boost: ► ½ scoop (12-15 g) protein powder BASE RECIPE (LOAF PAN - 4 SERVINGS): (236 calories/serving) ► 2 cups (480 g) plain Greek yogurt ► 4 large eggs ► 4 tbsp (32 g) cornstarch ► ¼ cup (60 ml) maple syrup or sweetener of choice ► 1 tsp (5 ml) vanilla extract ----- #2 - LEMON BLUEBERRY BAKED YOGURT (261 calories/serving) Yogurt mixture: ► ½ cup (120 g) yogurt ► 1 large egg ► 1 tbsp (8 g) cornstarch ► 1 tbsp (15 ml) maple syrup or sweetener of choice ► ¼ tsp (1 ml) vanilla extract ► 1-2 tsp (2-4 g) lemon zest ► 2 tsp (10 ml) fresh lemon juice ► ¼ cup (40 g) blueberries Bake according to the base recipe directions. ----- #3 - STRAWBERRY BAKED YOGURT (287 calories/serving) Yogurt mixture: ► ½ cup (120 g) yogurt ► 1 large egg ► 1 tbsp (8 g) cornstarch ► 1 tbsp (13 g) sugar or sweetener of choice ► ¼ tsp (1 ml) vanilla extract Optional mix-ins: ► 2–3 tbsp (20-30g) sliced strawberries Strawberry compote (makes 2-3 servings): ► 1 cup (160 g) strawberries ► 1 tbsp (15 ml) maple syrup or honey ► 1-2 tsp (5-10 ml) lemon juice (optional) ► ½ tsp (2.5 ml) vanilla extract (optional) Cook strawberries over medium heat for 5-6 minutes, stirring and mashing until thick and jammy. Cool before using. Mix a few spoonfuls of compote into the batter and save the rest for topping. ----- #4 - BANANA BAKED YOGURT (281 calories/serving) Yogurt mixture: ► ½ cup (120 g) yogurt ► 1 large egg ► 1 tbsp (8 g) cornstarch ► 1 tbsp (13 g) sugar or sweetener of choice ► ¼ tsp (1 ml) vanilla extract ► ½ medium ripe banana (60 g), mashed ► ⅛ tsp (0.5 g) cinnamon ► Pinch of salt Toppings: ► Banana slices ► Sprinkle of cinnamon ----- #5 - APPLE CINNAMON BAKED YOGURT (310 calories/serving) Yogurt mixture: ► ½ cup (120 g) yogurt ► 1 large eg ► 1 tbsp (8 g) cornstarch ► 1 tbsp (15 ml) maple syrup or sweetener of choice ► ¼ tsp (1 ml) vanilla extract ► ⅛ tsp (0.5 g) cinnamon ► Pinch of salt Caramelized apples (makes 2-3 servings): ► 1 medium apple (150 g), diced or thinly sliced ► 2 tsp (10 g) coconut oil or butter ► 1 tbsp (15 ml) maple syrup ► ½ tsp (1.5 g) cinnamon Cook apples over medium heat for 4-5 minutes until softened and lightly golden. Use as a mix-in or topping. ----- ► STAY CONNECTED: Instagram:   / toastyapron   Pinterest:   / toastyapron   Full recipes: https://toastyapron.com NOTE: This contains affiliate links, which means I’ll receive a small commission if you purchase through one of the product links. #bakedyogurt #yogurtcake #highprotein #glutenfree #easybaking #healthybreakfast #healthydessert #easyrecipes #easydessert