The truth about eggs health benefits and myths

What really happens to your body when you eat 2 eggs every day? For years eggs were called unhealthy then the science changed. In this video we break down exactly what eggs do to your body, step by step: your muscles, your brain, your eyes, your cholesterol, your energy, and your weight. No fad diets, no hype. Just one simple food and the surprising truth about what it does to you. 👉 Stick around for the answer to the question everyone asks are eggs actually bad for your heart? #eggs #healthyeating #healthtips #nutrition #bodytransformation #healthawareness #bodyanswers ⚠️ This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional about your diet, especially if you have a health condition. 🔔 Subscribe to Body Answers for simple, science-based answers about your body:    / @bodyanswers