How to Reverse Bone Loss Without Guesswork or Outdated Advice [Dr John Neustadt Interview]

In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/ Facebook:   / nbihealth   Youtube:    / nbihealth   Twitter:   / johnneustadt   LinkedIn:   / john-neustadt-nd-1553576   🔗 Explore Dr. Doug’s Bone Health Resources Register for the free bone health masterclass, learn more about The OsteoCollective, and find additional ways to connect with Dr. Doug: https://drdouglucas.com/start-here #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction to Bone Health and Dr. Neustadt's Journey 02:52 Understanding Osteoporosis and Bone Density Testing 06:12 The Role of Testing in Bone Health 09:05 Holistic Approaches to Bone Health 11:54 The Importance of Hormones in Bone Health 15:11 Navigating Hormone Replacement Therapy 18:01 Risks and Benefits of Hormone Therapy 25:05 Holistic Approaches to Bone Health 30:49 The Science of Vitamin K: MK4 vs MK7 35:07 Calcium and Its Role in Bone Density 40:22 Vitamin D: Finding the Optimal Levels 42:45 The Mediterranean Diet: A Blueprint for Health 46:39 The Importance of Protein in Bone Health