Your Complete Guide to Build HUGE Forearms in 30 DAYS!
Project Brute
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Your Complete Guide to Build HUGE Forearms in 30 DAYS!
1 196 просмотров · 12 дней назад
Project Brute
23 подписчика
1 196 просмотров · 12 дней назад
If your forearms still look exactly the same as they did 6 months ago, you need to watch this.
I see the same forearm advice everywhere and honestly, most of it is either half true or just plain wrong. Genetics, wrist curls being the only thing that matters, doing a hundred reps because it burns... none of that is the real problem.
In this one I go over the actual reasons your forearms probably aren't growing, the mistakes that are quietly killing your progress without you realizing it, and the exact plan I'd follow if I had to build mine up from scratch. No gadgets, no 500 reps a day, nothing weird. Just stuff that actually works if you stay consistent with it.
If you've been putting in the work and still feel like your forearms are lagging behind everything else, this should clear a lot up for you.
Got another muscle group that just won't grow no matter what you do? Drop it in the comments, I read them and it might end up being the next video.
See ya!
#fitness #health #workout #gym