पैरों में सूजन | How to reduce Swelling in Legs | Home Exercise #swollenlegs #edema #legswelling

Are you tired of dealing with swollen , Heavy or arching feet at the end of the day? You are not alone! In this Video, We breakdown the most common causes of swollen Legs/Feet (medical term : edema ) and walk you through simple and gentle home exercises you can do as right now for fast relief . Time Stamps :- 00:00 Intro: video for you 00:23 Common Causes 00:53 Exercises for Swollen Legs ! 01:09 Exercise 1( Ankle Exercises) 02:12 Exercise 2 (Ankle Up & Down) 02:45 Exercise 3 ( Ankle Rotation) 03:36 Exercise 4 ( Toe Flexion) 04:23 Exercise 5 ( Ankle Mobilization ) 05:45 Exercise 6 (Leg Elevation 07:25 Conclusion (outro and Summary) Check More Videos : Eye Exercises :    • Eye Training : 5 Exercises To Improve Your...   Glowing Skin :    • Face Exercises For Glowing Skin | 5 exerci...   many more on youtube : Also Follow us on INSTAGRAM : https://www.instagram.com/firsthealth... #swellingrelief #homeexercise #health #wellness #legsexercises #ankleexercises #physiotherapy #neurotherapy #yoga #healthylifestyle #healthyliving #healthyhabits #homeexercises #womenhealth #footswelling #swelling #healthcare