Why Your Sleep Matters More Than You Think | Snoring, Sleep Apnoea | Dr. Nagarajan Ramakrishnan

Are you really sleeping well? What happens to your body and brain when you sleep? Why do some people snore, sleepwalk, talk or even eat in their sleep? And how much sleep do we actually need? In this episode of The Priya Pal Show, Priya Pal is joined by Dr. Nagarajan Ramakrishnan, an American Board-Certified Sleep Medicine Specialist, Critical Care Expert, and Founder of Nithra Sleep Clinic, Chennai, for an insightful conversation on the science of sleep. From sleep stages, deep sleep and sleep routines to snoring, sleep apnoea, sleepwalking, power naps, white noise and sleep-related disorders, this episode explores everything you need to know about getting better, healthier sleep. They also discuss how night shifts, food, periods, menopause and lifestyle can affect sleep — and the warning signs that should not be ignored. Watch this episode to understand your sleep better and discover how quality sleep can impact your overall health and well-being. #priyapal #DrRamakrishnan #drnagarajanramakrishnan #Sleep #SleepHealth #BetterSleep #SleepTips #SleepDisorders #SleepApnoea #Sleepwalking #Snoring #Dreams #HealthySleep #SleepScience #Wellness #Health #GoodSleep Chapters 0:00 – Episode Highlights & Precap 1:44 – Why Sleep Is Important 5:33 – Understanding the Stages of Sleep 7:14 – How to Get Proper, Restful Sleep 9:20 – Does Sleeping at the Right Time Matter? 11:49 – Is It Okay to Work at Night? 13:11 – Do You Really Need 8 Hours of Sleep? 15:25 – Should You Sleep on a Full or Empty Stomach? 17:12 – Why Do You Wake Up to Use the Bathroom? 18:47 – Snoring, Sleep Apnoea & Its Impact on Relationships 22:20 – Sleep Patterns, Routines & Night Baths 24:44 – How Is Sleep Studied and Analysed? 27:37 – Is an Afternoon Nap Good for You? 29:10 – Can Power Naps Replace Sleep? 32:34 – Can White Noise Help You Sleep? 32:45 – Sleepwalking, Sleep Eating & Sleep Talking 35:37 – What Happens When Someone Dies in Their Sleep? 37:21 – What to Eat for Better Sleep 38:11 – Sleep Changes During Periods & Menopause 40:39 – Sleep Problems You Shouldn’t Ignore --- Dr. Palaniappan Manickam MD, MPH Gastroentrerologist, California. --- For English videos, please subscribe to our English channel:    / @drpal   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST, here are the details. https://www.aishwaryamtrust.com/