I Ate the Wrong Garlic for Years (The One That Actually Reverses Plaque)

I have 3 jars of garlic in my kitchen, raw, aged extract, and black, but only one has 3 randomized controlled trials proving it reverses dangerous soft plaque in coronary arteries. I break down the science behind S-allylcysteine (SAC), the stable compound that actually reaches your bloodstream, and share the exact 2,400mg daily protocol used in clinical studies. I also explain why raw garlic's allicin barely survives digestion, and show how this fits into my own plaque reversal protocol alongside diet, fasting, and targeted supplements. ---- Read my newsletter: https://www.ham.com/newsletter/mostev... Join my newsletter: https://www.ham.com/signup ---- Studies mentioned: Plaque Regression on Aged Garlic Extract Matsumoto S, et al. Aged Garlic Extract Reduces Low Attenuation Plaque in Coronary Arteries of Patients with Metabolic Syndrome. J Nutr. 2016;146(2):427S-432S. https://doi.org/10.3945/jn.114.202424 Shaikh K, et al. Aged Garlic Extract Reduces Low Attenuation Plaque in Coronary Arteries of Patients with Diabetes. Exp Ther Med. 2020;19(2):1457-1461. https://doi.org/10.3892/etm.2019.8371 Wlosinska M, et al. The Effect of Aged Garlic Extract on the Atherosclerotic Process. BMC Complement Med Ther. 2020;20:132. https://doi.org/10.1186/s12906-020-02... Mechanism of Action Li J, et al. Roles and Mechanisms of Garlic and Its Extracts on Atherosclerosis: A Review. Front Pharmacol. 2022;13:954938. https://doi.org/10.3389/fphar.2022.95... Bioavailability of S-allylcysteine Kodera Y, et al. Physical, chemical, and biological properties of S-allylcysteine, an amino acid derived from garlic. J Agric Food Chem. 2002;50(3):622-632. https://doi.org/10.1021/jf0106648 Allicin Instability and Fresh Garlic Null Result Lawson LD, Hunsaker SM. Allicin Bioavailability and Bioequivalence from Garlic Supplements and Garlic Foods. Nutrients. 2018;10(7):812. https://doi.org/10.3390/nu10070812 Gardner CD, et al. Effect of Raw Garlic vs Commercial Garlic Supplements on Plasma Lipid Concentrations. Arch Intern Med. 2007;167(4):346-353. https://doi.org/10.1001/archinte.167.... Black Garlic Composition Kimura S, et al. Black garlic: A critical review of its production, bioactivity, and application. J Food Drug Anal. 2017;25(1):62-70. https://doi.org/10.1016/j.jfda.2016.1... ---- Disclaimer: The content in this video is for educational and informational purposes only and does not constitute medical advice. Before making any changes to your diet, exercise routine, supplementation, or medical treatment, consult with your own qualified healthcare provider. Individual results may vary, and what works for one person may not work for another. If you are experiencing a medical emergency, call 911 or your local emergency services immediately. By watching this content, you acknowledge that you are responsible for your own health decisions and outcomes.