Advanced Reformer Pilates - Mini Short Box Flow

This is fun little Flow to tack onto another “box” Flow. Especially if you need to get in a little more Planking or spinal rotation in the mix. ..................................................... Don't forget to check out my complete Video Packages and eBooks... Pilates Workshop Video Package – Volume 1&2 The Complete Pilates Video Package + Interactive PDF Workbook. Join me for a 3 hour workshop to learn 4 of my favorite flows, effective cuing and how to create flows that are appropriate for all client abilities. What you get... • Digital workbook • Tutorial video links of all 4 flows • Captain Morgan 3.0 class recording • Workshop Zoom Recording • Professional workshop filming http://bit.ly/TIffanyBurkePilatesVolu... ...................................................... PILATES WORKSHOP VIDEO PACKAGE – VOLUME. 1 http://bit.ly/TIffanyBurkePilatesVolu... ...................................................... PILATES WORKSHOP VIDEO PACKAGE – VOLUME. 2 http://bit.ly/TIffanyBurkePilatesVolu... ...................................................... PILATES WORKSHOP VIDEO PACKAGE – VOLUME. 1&2 http://bit.ly/TIffanyBurkePilatesVolu... ...................................................... Don'f forget to follow me on Instagram for more flows, info and content: http://bit.ly/poiseandstrengthpilates http://bit.ly/DPTVTiffany ......................................................