നിങ്ങളുടെ മനസ്സിനെ ശാന്തമാക്കാൻ ദിവസവും ഇത് ചെയ്യൂ! | Deep Relaxation Methods

Useful Books - സി ബി ടി ഉപകരണങ്ങൾ ഉത്കണ്ഠ രോഗം, പാനിക് രോഗം, വിഷാദരോഗം, ഓ സി ഡി എന്നിവക്ക് : ശാസ്ത്രീയവും തെളിവുകളായി പിന്തുണക്കപ്പെട്ടതുമായ ചികിത്സാരീതികൾ (Malayalam Edition) https://amzn.in/d/07anb2wt CBT Self Help Tools for Stress, Anxiety, OCD and Depression - (English Edition) https://amzn.in/d/07Zc3C1r സി ബി ടി ഉപകരണങ്ങൾ ഉത്കണ്ഠ രോഗം, പാനിക് രോഗം, വിഷാദരോഗം, ഓ സി ഡി എന്നിവക്ക് : ശാസ്ത്രീയവും തെളിവുകളായി പിന്തുണക്കപ്പെട്ടതുമായ ചികിത്സാരീതികൾ (Malayalam Edition) https://amzn.in/d/07anb2wt CBT Self Help Tools for Stress, Anxiety, OCD and Depression - (English Edition) https://amzn.in/d/07Zc3C1r Discover the most effective relaxation methods for reducing anxiety and stress in this video. We'll explore a variety of techniques to help you calm your mind and body, from deep breathing exercises to mindfulness meditation. Whether you're dealing with everyday stress or struggling with anxiety, these relaxation methods can help you find peace and tranquility. Learn how to prioritize your mental health and wellbeing with our expert tips and advice. Reduce anxiety and stress naturally, and start feeling more relaxed and focused today. With these simple yet powerful techniques, you can take control of your mental health and improve your overall quality of life. Simple relaxation methods for anxiety and stress and mental health,panic disorder,Social anxiety,social anxiety disorder,stress management,social anxiety treatment,stress management techniques,anxiety malayalam,anxiety disorder malayalam,panic attack malayalam,panic disorder malayalam,social anxiety malayalam,stress management malayalam,meditation malayalam,panic attack,how to cure anxiety malayalam,guided meditation for anxiety,anxiety,stress,mental health #MentalHealth #AnxietyRelief #StressRelief #RelaxationTechniques #Mindfulness #CalmMind #MentalWellbeing #AnxietyHelp #StopAnxiety #OvercomeStress #PanicRelief #InnerPeace #HealingMind #PeacefulMind #SelfCare ************************************************* Subscribe my Backup Channel for Psychology Tips and Tricks -    / @mindvisionbypsychologistkv5821   ************************************************* For online consultation, Email : psychologyforall@rediffmail.com For psychology related videos please click this link – http://bit.ly/psychologyforall ************************************************************* For psychology related information and videos please click this link – http://bit.ly/psychologyforall Facebook Page:   / psychologist-kv-anand-341641783284491   LinkedIn:   / drkvanand   *************************************************************** VidIQ can help grow your youtube channel - https://vidiq.com/psychologyforall TubeBuddy can help you earn from your youtube channel: https://www.tubebuddy.com/psychologyf... ************************************************************** Disclaimer: The following video is based on the information collected from different clients, research articles and books. This video is made solely for educational purposes. It is not created with intent to harm, injure or defame any person, culture, caste, association or company. The viewers should always look the video as an educational medium. Psychologist KV Anand does not take responsibility for any direct and indirect damages on account of any actions taken based on the video. Viewer’s discretion is advised. *************************************************************** 0:00 Introduction 0:13 RELAXATION METHODS 1:02 Relaxation is good for Stress, Anxiety, Panic Disorder, Depression, OCD etc 2:04 Children also need Relaxation 2:41 Slow and Rhythmic Breathing 4:28 Relieve Physical Muscle Tension 5:33 Write down your negative thoughts 6:15 Gratitude Journal 9:03 Visit CALMing places 9:58 Listen to Melodious Songs 11:02 Play Musical Instruments 11:52 Rhythmic Movement and Exercises 13:05 Massage