കുശാലായിട്ട് എളുപ്പത്തിൽ ഒരു ഉച്ചയൂണ് 😋/ Easy & Tasty Lunch Menu

Lunch Menu / Kerala Style Ingredients: For Snake gourd coconut stir fry : ( Padavalanga Thoran) Snake gourd - 400g Cooked red cow peas ( vanpayar ) - 75 g Onion - 1 ( medium size ) Grated coconut - 3/4 cup Turmeric powder - 1/2 tsp Chilli powder - 1/2 tsp Cumin powder - 1/4 tsp Crushed garlic - 3 ( medium ) Oil - 1 to 1 1/2 tbsp Mustard - 1/2 tsp Dried red chilli - 1 Curry leaves Salt For Red cow peas Curry ( Vanpayar curry ) : Red cowpeas ( vanpayar ) - 75g ( soaked ) Salt - 1/4 tsp Water - 3 cup ( 750 ml ) For grinding : Grated coconut - 1/2 cup ( 6 tbsp ) Shallots - 2 ( medium ) Chilli powder - 1 tsp Pepper corns - 1 1/2 tsp Turmeric powder - 2 pinch Water Tamarind Salt Hot water - 1/4 cup For tempering: Coconut oil / oil - 2 tbsp Mustard - 1 tsp Shallots - 2 Dried red chilli - 3 Curry leaves *For Fish Curry : ( Meen vattichath ) Fish - 400g Coconut oil / oil Fenugreek seeds - 1/4 tsp Shallots - 12 ( big size ) Sliced ginger - 2 tsp Sliced garlic - 2 tsp Green chilli - 2 Curry leaves Chilli flakes - 2 1/2 tbsp Chilli powder - 1 1/2 tbsp Turmeric powder - 2 pinch Hot water - 1 1/2 cup to 1 3/4 cup Raw Mango -1 ( small ) Kudampuli ( Malabar Tamarind ) - 1 Salt Fresh coconut oil - 1tsp