Protein Bars Without Protein Powder! 👀

Ingredients Almonds (25g) Cashews (20g) Walnuts (20g) Sunflower seeds (20g) Sesame seeds (20g) Peanut butter (40g) Cocoa powder (1tbsp) Sattu flour (100g) Dark chocolate (100g) Coconut oil (1 tsp) Method 1. Dry roast the almonds, cashews, walnuts, sunflower seeds and sesame seeds until fragrant. Allow them to cool completely. 2. In the same pan, add the peanuts and roast until they turn lightly golden. Let them cool, then remove the skins. 3. Transfer the roasted peanuts to a mixer jar and blend on high speed until they release their natural oils and turn into a thick, creamy peanut butter. 4. Add the roasted nuts and seeds, sattu flour, cocoa powder and freshly prepared peanut butter to the mixer jar. Blend everything together until well combined and the mixture starts coming together. 5. Line a tray with parchment paper and transfer the mixture. Press it down firmly and evenly. 6. Refrigerate for 1–2 hours, or until the mixture is firm and set. 7. Top with melted dark chocolate and a sprinkle of chopped nuts and seeds. Refrigerate again for 10–15 minutes until the chocolate sets. Cut into bars, serve and enjoy! 🍫 #proteinbar #healthyfood #snacks #food #foodvideos #youtubevideos #viralvideo #trendingvideo