10MIN BOOTY WORKOUT - Pilates Inspired (knee friendly, no squats)

Get ready to feel the burn with this 10 minute knee friendly booty workout! No equipment needed, this routine includes the best side glute exercises that will sculpt and burn your butt. 🍑 Help me keep growing by hitting subscribe: https://bit.ly/3HzulAX Follow me on Instagram for more fitness content:   / monikalarssen   ‣ Support my channel: https://bit.ly/35iWgW8 My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above. ‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. This workout is my own and I will not be held responsible for any injuries or accidents that occur while watching my workout videos. #bootyworkout #glutesworkout #pilates 0:09 - 90º Clams 1:00 - Rainbow Lifts 1:49 - Kick down to front lift 2:39 - Toes down, leg lifts 3:29 - Clams 4:19 - Circle Lifts 5:09 - 90º Clams (L) 5:59 - Rainbow Lifts (L) 6:49 - Kick down to front lift (L) 7:39 - Toes down, leg lifts (L) 8:29 - Clams (L) 9:19 - Circle lifts (L)