How To Gain Muscle AND Lose Fat At The Same Time - Chris Barakat

Today I interview Chris Barakat and we talk all things fitness and body recomposition. His world renowned research on Building Muscle & Losing Fat is in the top 2% of all research outputs & has gained a lot of attention in the health & fitness space. Timestamps: 0:00 - Intro 0:30 - Body recomposition, Ultimate Guide to Recomp, 7:00 - Body Recomp for Intermediate lifters 13:40 - Nutrition, Protein and other Variables for Recomp 22:40 - Mind Muscle Connection 29:25 - Unilateral Exercises 32:15 - What I love about bodybuilding 40:20 - Exercise Science, have results improved? 49:05 - Favorite bicep & tricep exercises and why 52:32 - Future of exercises equipment 56:35 - Inspiration Chris Barakat Youtube:    / @christopherbarakat   Chris Barakat Instagram:   / christopher.barakat