Iron Deficiency | 7 Signs You Should Know + What to Eat #irondeficiency #hemoglobin #minerals

Could you be getting too little iron from your diet? In this episode of my Vitamin & Mineral Deficiency Series, we're taking a practical look at iron, what it does in the body, possible signs of iron deficiency, why deficiency can happen, foods that contain iron, and simple ways to support iron absorption through everyday meal. Disclaimer This video is for educational purposes only and is not a diagnosis or substitute for medical advice. Symptoms of nutrient deficiency can have many causes. If you suspect iron deficiency or anemia, speak with a qualified healthcare professional about appropriate assessment and testing