陳氏太極拳｜零基礎74式手把手慢教｜完整套路分解與跟練入門#陳氏太極拳 #陈式太极拳 #太極拳#74式

本課程為陳氏太極拳74式零基礎手把手慢教完整課程，專為初學者設計，透過慢速分解與跟練方式，幫助學習者逐步掌握整套動作結構與身法協調。 課程強調「慢、穩、準」，讓零基礎學習者也能清晰理解每一個動作的路線、重心變化與身體運行方式，是進入陳式太極拳系統訓練的最佳起點。 在本課程中，你將學習： ✔ 74式完整套路慢速分解教學 ✔ 零基礎入門動作引導方法 ✔ 身法、步法與手法協調訓練 ✔ 重心轉換與穩定控制技巧 ✔ 纏絲勁基礎運行理解 適合完全初學者、零基礎人群及養生運動愛好者，是系統學習太極拳的入門核心課程。 English: This course is a Chen Style Tai Chi 74 Forms slow step-by-step beginner training program, designed for complete beginners with no prior experience. The lesson focuses on slow, stable, and precise practice, helping learners understand movement pathways, weight shifting, and body coordination clearly. In this course, you will learn: ✔ Full 74 forms slow-motion breakdown ✔ Step-by-step beginner guidance ✔ Coordination of body, footwork, and hand techniques ✔ Weight shifting and stability control ✔ Basic silk-reeling energy understanding Perfect for complete beginners and health-focused practitioners starting their Tai Chi journey.