Pro Natural Bodybuilder Alberto Nuñez - 3D Posterior Chain

Timestamps: 2:00 - I Need To Get Thicker 2:50 - Shows Are Won From The Back? 4:10 - The Importance Of The Spinal Erectors 4:50 - GHR Back Extensions The GOAT? 7:12 - Know Your Strength Curves 8:48 - The Upper Shelf Matters 12:45 - Success Looks & Feels Ugly *ALL VIDEO COURSES: https://www.3dmjvault.com/ **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ **MY TRAIN HEROIC TRAINING GROUP: https://marketplace.trainheroic.com/w... **3DMJ SOCIAL MEDIA Instagram:   / team3dmj   TikTok:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798