40 MIN KILLER LEGS & GLUTES WORKOUT- Intense Lower Body Workout

Join me for the hardest legs and glutes workout I've recorded! This 40 minute lower body workout is a solid no repeats, leg and glute burnout you can do at home with nothing more but a chair and a pair of dumbbells. For your reference, the dumbbells I use in this workout are 7.5kg X 2. Workout timeline: 00:00 LEGS & GLUTE WORKOUT- Intro 00:31 WARM UP 04:46 WORKOUT 39:48 COOLDOWN EQUIPMENT: https://mirafit.co.uk/mirafit-rubber-... SOCIALS: 📷Instagram-   / olivialawson_   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #legsandglutes #legday